Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali. Yoga is the suppression of modifications of the mind.
Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation. and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind. body. and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Yoga Therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance. Yoga therapy is well established as a treatment for depression and anxiety. Shows promise for the treatment of Diabetes, Heart disease, blood pressure, obesity, stress, anxiety, depression, joints pain, back pain, slip disc, sciatica, thyroid, post traumatic stress (PTSD) and schizophrenia. Additionally, yoga therapists have begun to develop treatment modalities to suit children with autism. Basically, yoga therapy uses the ancient science of yoga to enhance health and wellness at all levels of the person: physical, emotional. and spiritual. Yoga therapy focuses on the path of yoga as a healing journey that brings balance to all aspects of life through an experiential awakening of our essential nature. Yoga therapy is useful both for people who seek relief for specific health challenges, as well as for people who want to enjoy good health, prevent disease, and slow the progression of aging.