Slip Disc

Sportsman feeling backache because of herniated disc

A slipped disc, also known as a prolapsed or herniated disc, is where one of the discs in the spine ruptures and the gel inside leaks out. This can cause back pain as well as pain in other areas of the body. The sciatic nerve is often affected in cases of slipped disc. It is the longest nerve in the body and runs from the back of the pelvis, through the buttocks, down both legs to the feet. A slipped disc occurs when the circle of connective tissue surrounding the disc breaks down. This allows the soft, gel-like part of the disc to swell and protrude out. It is not always clear what causes the connective tissue to break down.

A slipped disc may result from a number of causes, most common causes of the disease are:

  • Aging – Slipped disc is caused by gradual age-related wear and tear in the bones known as degeneration. With growing age, the discs lose their water content and elasticity which makes them more prone to splitting or rupturing with even a little strain.
  • Lifting heavy objects.
  • Unusual body movements like twisting and jumping while lifting heavy objects.
  • Lifting objects without bending the knees.
  • Lifting objects without bending the knees.
  • Sitting or standing in the wrong posture.
  • Swelling in one part of the body.
  • Unable to sit or stand in one place for a long period of time.
  • Irritation, lack of peace of mind, stress.

Exploring alternative methods may not only make you more relaxed and pain free but also keep you out of the operating room. For a herniated disc, you may want to try:

Acupuncture is performed by inserting extremely thin needles into specific points in your body’s meridians. Based on your specific diagnosis, the practitioner will likely insert multiple needles that are left in for about 20-40 minutes. It has also been suggested that acupuncture triggers the release of endorphins into the blood stream. Simply put, endorphins are your body’s natural pain relievers. As such, their release decreases your perception of pain. Acupuncture is thought to generate faster signals to crowd out the slow-moving pain signals, thus blocking out the pain.

Acupressure simulates a healthy flow of energy through the body by stimulating specific meridian points. But acupressure simply relies on fingers, hands, and elbows—not needles—to administer pressure. Acupressure is for people of all ages but not for pregnant women (some acupressure points may cause miscarriage) and those with high blood pressure.

Massage, when received regularly, massage may offer chronic low back pain relief. A massage involves the stroking, kneading, and manipulation of your back tissues. These movements increase blood flow, which delivers more oxygen and nutrients to the muscles. Extra blood also carries away waste byproducts that may accumulate over time.

Physiotherapy has been found to minimize pain and improve mobility in people with slipped disc. Herniated disc treatment can be done by our trained physiotherapists who are expertly trained and have the requisite skills to treat the symptoms and help with herniated disc recovery. Our physiotherapists can evaluate and develop an ideal plan that is suited to your specific requirements. Hence, they can help patients manage pain and restore physical mobility and function.

Therapeutic Yoga for Slip Disc can prevent surgery and will also safeguard both your precious health and money. Regularly practicing yoga asanas for slip disc pain treats it naturally without medicines and provides permanent relief in a herniated disc. A slipped disc can be cured by therapeutic yoga treatment, the treatment of Yoga for slip disc is assisted by a healthy lifestyle and a balanced diet. With the help of yoga for slip disk, you can easily get relief from slip disc pain and save yourself from complicated surgeries. If you are waiting outside an operation theatre, then please stop for a while and try our yoga treatment for the slipped disc to save your precious health along with your time and money. As slip disc patient is not in the condition to practice asanas. But with us, with our Therapeutic Yoga method, you can do this.

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