According to this therapy, the food must be taken in natural form. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent. These diets are broadly classified into three types which are as follows:
Eliminative Diet: Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Butter milk, Wheat Grass juices etc.
Soothing Diet: Fruits, Salads, Boiled/Stearn. Vegetables, Sprouts, Vegetable chutney etc.
Constructive Diet: Wholesome flour, Unpolished rice, little pulses, Sprouts, Curd etc.
Being alkaline. these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary. Our diet should consist of 20% acidic and 80% alkaline food for maintaining health. A balanced food is a must for any individual seeking good health. Food is regarded as Medicine in Naturopathy.