Constipation

Woman sitting on toilet with hands fist – constipation concept.

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. Having fewer than three bowel movements a week is, technically, the definition of constipation. However, how often you “go” varies widely from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. Constipation is one of the most frequent gastrointestinal complaints in the United States. People of all ages can have an occasional bout of constipation. There are also certain people and situations that are more likely to lead to becoming more consistently constipated (“chronic constipation”). These include:

  • Older age. Older people tend to be less active, have a slower metabolism and less muscle contraction strength along their digestive tract than when they were younger.
  • Being a woman, especially while you are pregnant and after childbirth. Changes in a woman’s hormones make them more prone to constipation. The baby inside the womb squishes the intestines, slowing down the passage of stool.
  • Not eating enough high-fiber foods. High-fiber foods keep food moving through the digestive system.
  • Taking certain medications (see causes).
  • Having certain neurological (diseases of the brain and spinal cord) and digestive disorders (see causes).

Constipation happens because your colon absorbs too much water from waste (stool/poop), which dries out the stool making it hard in consistency and difficult to push out of the body. There are a few complications that could happen if you don’t have soft, regular bowel movements. Some complications include:

  • Swollen, inflamed veins in your rectum (a condition called hemorrhoids).
  • Tears in the lining of your anus from hardened stool trying to pass through (called anal fissures).
  • An infection in pouches that sometimes form off the colon wall from stool that has become trapped and infected (a condition called diverticulitis)
  • A pile-up of too much stool/poop in the rectum and anus (a condition called fecal impaction).
  • Damage to your pelvic floor muscles from straining to move your bowels. These muscles help control your bladder. Too much straining for too long a period of time may cause urine to leak from the bladder (a condition called stress urinary incontinence).
There are many causes of constipation – lifestyle choices, medications, medical conditions, and pregnancy.

Common lifestyle causes of constipation include:

  • Eating foods low in fiber.
  • Not drinking enough water (dehydration).
  • Not getting enough exercise.
  • Changes in your regular routine, such as traveling or eating or going to bed at different times.
  • Eating large amounts of milk or cheese.
  • Stress.
  • Resisting the urge to have a bowel movement.

Symptoms of constipation include:

  • You have fewer than three bowel movements a week.
  • Your stools are dry, hard and/or lumpy.
  • Your stools are difficult or painful to pass.
  • You have a stomach ache or cramps.
  • You feel bloated and nauseous.
  • You feel that you haven’t completely emptied your bowels after a movement.

At 11 Dimension Health Temple, we treat this overspread problem with utmost importance with the help of Constipation Release Treatment (CRT) which comprises the use of various natural therapies such as Colon irrigation, Lymphatic Presso therapy, acupuncture etc.

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